Qigong Class

How to say it: Qigong (Chee-gong), meaning energy cultivation. What it is: Qigong is an ancient mind-body practice that combines gentle movement, breath awareness, and focused intention to cultivate vitality, balance, and well-being. Often described as “meditation in motion”,; Qigong helps calm the nervous system while naturally increasing energy and body awareness. What to expect: Qigong flows are designed for all levels and offers a gentle yet powerful way to reconnect with your natural energy. Movements are gentle, accessible, and adaptable for all abilities. Participants can expect a peaceful, restorative practice that nurtures vitality from the inside out.