The River Within

The River Within is a gentle, flowing movement practice designed to support the lymphatic and glymphatic systems, the body’s natural rivers of cleansing, nourishment, and renewal. Through a blend of self-massage, breathwork, yoga, and deep relaxation, we’ll explore simple practices that encourage circulation, ease stagnation, calm the nervous system, and restore the body’s natural flow. This playshop combines education with embodied experience, gradually building a toolkit of practices you can take home and incorporate into your own self-care routine. Together, we’ll move, breathe, and rest in ways that honor the body’s innate intelligence and subtle rhythms. As we gather to care for ourselves, we can extend that care outward to others. 50% of all funds collected will be donated to World Central Kitchen (WCK), which is on the frontlines of care, providing meals in response to humanitarian, climate, and community crises. Learn more about World Central Kitchen at www.wck.org.